Matcha Ginger Milk Shake

A few seconds are all it takes to make a smoothie-lover’s day.

  • Prep: 10 min
Yields 2 Servings
matcha ginger milk shake

Ingredients

  • 4 tsp (20 mL) matcha powder
  • 2 tsp (10 mL) finely grated ginger root
  • 1 tsp (5 mL) finely grated orange zest
  • 3 ice cubes
  • 1 1/2 cups (375 mL) Milk
  • 2 tbsp (30 mL) honey

Preparation

Combine all ingredients in a cocktail shaker.

Shake 1 minute and pour into glasses. Serve immediately.

Tips

Matcha is a finely powdered green tea prized in Japan. It can be found in specialty tea stores and gourmet food shops.

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Nutrition

Nutritional Information

per serving
Energy: 85 Calories
Protein: 3 g
Carbohydrate: 15 g
Fat: 2 g
Fibre: 0.3 g
Sodium: 45 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 10 % / 115 mg
Vitamin B12: 24 %
Vitamin D: 23 %
Riboflavin: 12 %
Phosphorus: 8 %