Matcha Ginger Milk Shake
Our dietitians' favouriteA few seconds are all it takes to make a smoothie-lover’s day.
- Prep: 10 min
Ingredients
- 4 tsp (20 mL) matcha powder
- 2 tsp (10 mL) finely grated ginger root
- 1 tsp (5 mL) finely grated orange zest
- 3 ice cubes
- 1 1/2 cups (375 mL) Milk
- 2 tbsp (30 mL) honey
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Preparation
Combine all ingredients in a cocktail shaker.
Shake 1 minute and pour into glasses. Serve immediately.
Tips
Matcha is a finely powdered green tea prized in Japan. It can be found in specialty tea stores and gourmet food shops.
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Nutritional information
Per serving| Energy: | 85 Calories |
| Protein: | 3 g |
| Carbohydrate: | 15 g |
| Fat: | 2 g |
| Fibre: | 0.3 g |
| Sodium: | 45 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 10 % / 115 mg |
| Phosphorus: | 8 % |
| Riboflavin: | 12 % |
| Vitamin B12: | 24 % |
| Vitamin D: | 23 % |
