Mushroom and Maple Whole Wheat Quiche
This is the Mushroom and Maple Whole Wheat Quiche recipe.
- Prep: 15 min - 20 min
- Cooking: 1 h
- Refrigeration: 45 min
Ingredients
- 4 eggs
- 1/3 cup (80 mL) maple syrup
- 1/2 cup (125 mL) Canadian Canadian-Swiss cheese grated
- 1/2 cup (125 mL) Canadian Mozzarella cheese grated
- 3/4 cup (180 mL) Milk
- 1 cup (250 mL) sliced white mushrooms
- 6 green onions chopped
- Salt and pepper to taste
- Pepper
- 1 tomato cut into 8 half slices
- Whole Wheat Pie Crust
- 2 cups (500 mL) whole wheat flour
- of salt
- 1/2 cup (125 mL) cold butter
- 1/4 cup (60 mL) cold water
- 2 tsp (10 mL) cider vinegar
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Preparation
Preheat oven to 400 °F (200 °C).
In large bowl, combine eggs, maple syrup, Canadian Canadian-Swiss cheese, Canadian Mozzarella cheese, milk and mushrooms. Season to taste with salt and pepper. Pour mixture into Whole Wheat Pie Crust and garnish with tomato half slices.
Bake for 60 minutes. Remove from oven and let stand for about 10 minutes. Serve with green salad and garlic bread.
Whole Wheat Pie Crust:
In large bowl, mix flour with pinch of salt. With pastry blender, or two knives, cut in butter. Sprinkle with cold water and vinegar, tossing with a fork to mix. Gather dough together and form into ball. Add water or flour, as needed. Wrap in plastic wrap and refrigerate for 45 minutes.
Divide pastry ball in 2. On lightly floured surface, roll out one ball with rolling pin and fit into a quiche dish or 9-inch (23 cm) pie plate. Cover remaining half in plastic wrap and freeze.
Tips
Nutritional information
Per serving| Energy: | 410 Calories |
| Protein: | 16 g |
| Carbohydrate: | 35 g |
| Fat: | 24 g |
| (% DV*) | |
|---|---|
| Calcium: | 26 % / 291 mg |
