Okanagan Valley fruit salad

This is the Okanagan Valley fruit salad recipe.

  • Prep: 20 min
Yields 6 servings
okanagan valley fruit salad

Ingredients

  • Your choice of the following fruits
  • 1/2 honeydew melon
  • 2 apples sliced
  • 2 pears sliced
  • 2 peaches sliced
  • 1 1/2 cups (375 mL) pitted cherries halved
  • 2 plums quartered
  • 3 apricots quartered
  • 2 tbsp (30 mL) honey
  • 1/4 cup (60 mL) raw apple juice
  • 2 tsp (10 mL) fresh tarragon chopped
  • 4 Canadian Bocconcini quartered

Preparation

Using a melon baller, scoop out balls from melon.

In a large bowl, mix fruit, honey, apple juice and tarragon.

Add Bocconcini and toss gently.

Let macerate a few minutes, then serve.

Tips

Canadian Cottage cheese, Ricotta

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Nutrition

Nutritional Information

per serving
Energy: 244 Calories
Protein: 8 g
Carbohydrate: 40 g
Fat: 8 g
Fibre: 5.5 g
Sodium: 125 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 12 % / 133 mg
Vitamin C: 32 %
Vitamin A: 13 %
Riboflavin: 13 %
Phosphorus: 11 %