Dairy Farmers of Canada

Orange and Banana Smoothie

Our dietitians' favourite

Fresh, delicious and satisfying.

  • Prep: 5 min
Yields 3 servings
orange and banana smoothie

Ingredients

  • 2 cups (500 mL) cold Milk
  • 1 medium-size ripe banana peeled and quartered
  • 1/2 cup (125 mL) frozen orange juice concentrate
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Preparation

Blend ingredients together on high speed until smooth and frothy.

Pour into wine glasses and enjoy!

Tips

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Nutritional information

Per serving
Energy: 220 Calories
Protein: 7 g
Carbohydrate: 36 g
Fat: 6 g
Fibre: 1.4 g
Sodium: 73 mg

Top 5 Nutrients

(% DV*)
Calcium: 19 % / 211 mg
Folate: 41 %
Vitamin B12: 36 %
Vitamin C: 115 %
Vitamin D: 42 %