Orange and Banana Smoothie
Our dietitians' favouriteCraving a creamy, delicious and nutritious smoothie? This orange banana smoothie comes together in just 5 minutes!
- Prep: 5 min
Yields 3 servings
Cook Mode
(Keeps screen awake)
Ingredients
- 2 cups (500 mL) cold milk
- 1 medium-size ripe banana peeled and quartered
- 1/2 cup (125 mL) frozen orange juice concentrate
READY FOR REWARDS?
Sign up for our new More Goodness program for exclusive offers, recipes, contests and more.
Preparation
Blend ingredients together on high speed until smooth and frothy.
Pour into wine glasses and enjoy!
Learn more about
Nutritional information
Per serving| Energy: | 220 Calories |
| Protein: | 7 g |
| Carbohydrate: | 36 g |
| Fat: | 6 g |
| Fibre: | 1.4 g |
| Sodium: | 73 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 16 % / 211 mg |
| Vitamin C: | 115 % |
| Vitamin D: | 42 % |
| Folate: | 41 % |
| Vitamin B12: | 36 % |
