Orange and Banana Smoothie
Our dietitians' favouriteFresh, delicious and satisfying.
- Prep: 5 min

Ingredients
- 2 cups (500 mL) cold Milk
- 1 medium-size ripe banana peeled and quartered
- 1/2 cup (125 mL) frozen orange juice concentrate
Preparation
Blend ingredients together on high speed until smooth and frothy.
Pour into wine glasses and enjoy!
Tips
Learn more about
Nutritional information
Per servingEnergy: | 220 Calories |
Protein: | 7 g |
Carbohydrate: | 36 g |
Fat: | 6 g |
Fibre: | 1.4 g |
Sodium: | 73 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 19 % / 211 mg |
Folate: | 41 % |
Vitamin B12: | 36 % |
Vitamin C: | 115 % |
Vitamin D: | 42 % |