Orange and Banana Smoothie
Our dietitians' favouriteFresh, delicious and satisfying.
- Prep: 5 min
Ingredients
- 2 cups (500 mL) cold Milk
- 1 medium-size ripe banana peeled and quartered
- 1/2 cup (125 mL) frozen orange juice concentrate
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it's made with 100% Canadian quality milk that meets some of the highest standards in the world.
Preparation
Blend ingredients together on high speed until smooth and frothy.
Pour into wine glasses and enjoy!
Tips
Learn more about
Nutritional information
Per serving| Energy: | 220 Calories |
| Protein: | 7 g |
| Carbohydrate: | 36 g |
| Fat: | 6 g |
| Fibre: | 1.4 g |
| Sodium: | 73 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 19 % / 211 mg |
| Folate: | 41 % |
| Vitamin B12: | 36 % |
| Vitamin C: | 115 % |
| Vitamin D: | 42 % |
