Dairy Farmers of Canada

Orange and Banana Smoothie

Our dietitians' favourite

Fresh, delicious and satisfying.

  • Prep: 5 min
Yields 3 servings
orange and banana smoothie

Ingredients

  • 2 cups (500 mL) cold Milk
  • 1 medium-size ripe banana peeled and quartered
  • 1/2 cup (125 mL) frozen orange juice concentrate
Placeholder alt

CONE QUEST CONTEST

Ready to scoop up a tasty prize? Sign up for More Goodness rewards to play Cone Quest and get a chance to win ice cream.
Plus, you’ll be in for all kinds of savings, recipes, offers and more.

SIGN UP NOW

Preparation

Blend ingredients together on high speed until smooth and frothy.

Pour into wine glasses and enjoy!

Tips

Learn more about

Nutritional information

Per serving
Energy: 220 Calories
Protein: 7 g
Carbohydrate: 36 g
Fat: 6 g
Fibre: 1.4 g
Sodium: 73 mg

Top 5 Nutrients

(% DV*)
Calcium: 19 % / 211 mg
Folate: 41 %
Vitamin B12: 36 %
Vitamin C: 115 %
Vitamin D: 42 %