P-Nutty Warm Up
This is the P-Nutty Warm Up recipe.
- Prep: 10 min
Ingredients
- 1/2 cup (125 mL) liquid honey
- 1/3 cup (80 mL) smooth peanut butter
- 4 cups (1 L) Milk
- Ground nutmeg (optional)
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Preparation
In large saucepan, combine honey and peanut butter until smooth. Gradually stir in milk. Cook and stir over medium heat until heated through.
Pour into mugs and sprinkle with nutmeg, if desired.
Tips
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Nutritional information
Per serving| Energy: | 279 Calories |
| Protein: | 11 g |
| Carbohydrate: | 41 g |
| Fat: | 10 g |
| Fibre: | 1 g |
| Sodium: | 90 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 22 % / 241 mg |
| Vitamin D: | 51 % |
| Vitamin B12: | 43 % |
| Riboflavin: | 24 % |
| Phosphorus: | 22 % |
