Raspberry-Spinach Twist Smoothie

This is the Raspberry-Spinach Twist Smoothie recipe.

  • Prep: 10 min
Yields 3.5 cups (875 mL)
Raspberry-Spinach Twist Smoothie

Ingredients

  • 1 cup (250 mL) Milk
  • 1 cup (250 mL) Raspberry Yogurt
  • 1 cup (250 mL) Spinach raw
  • 1 1/2 cups (375 mL) Raspberries Fresh or Frozen
  • 2 tbsp (30 mL) Flax Seeds Ground
  • 1/2 tsp (2.5 mL) Vanilla Extract

Preparation

In a blender, purée all the ingredients. Serve immediately.

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Nutrition

Nutritional Information

per serving
Energy: 159 Calories
Protein: 7 g
Carbohydrate: 25 g
Fat: 4 g
Fibre: 4.7 g
Sodium: 82 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 20 % / 222 mg
Vitamin B12: 35 %
Vitamin C: 28 %
Magnesium: 21 %
Folate: 19 %