Rio Shake

This is the Rio Shake recipe.

  • Prep: 5 min
Yields 2 cups / 500 mL
rio shake

Ingredients

  • 2 cups (500 mL) cold Milk
  • 1 medium banana peeled, quartered
  • 4 scoops of Butterscotch ice cream

Preparation

Place milk, banana and ice cream in blender container. Cover and blend at high speed until smooth.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 283 Calories
Protein: 8 g
Carbohydrate: 36 g
Fat: 12 g
Fibre: 1.5 g
Sodium: 133 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 26 % / 281 mg
Vitamin B12: 48 %
Vitamin D: 33 %
Riboflavin: 30 %
Phosphorus: 21 %