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Rio Shake
This is the Rio Shake recipe.
- Prep: 5 min
![rio shake rio shake](/sites/default/files/styles/recipe_image/public/image_file_browser/conso_recipe/rio-shake.jpg.jpeg?itok=nrRGvhAS)
Ingredients
- 2 cups (500 mL) cold Milk
- 1 medium banana peeled, quartered
- 4 scoops of Butterscotch ice cream
![Placeholder alt](/themes/custom/dfc_platform/assets/dist/images/basic/conso/DFC_MG_StealRecipe_EN.gif)
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Preparation
Place milk, banana and ice cream in blender container. Cover and blend at high speed until smooth.
Tips
Nutritional information
Per servingEnergy: | 283 Calories |
Protein: | 8 g |
Carbohydrate: | 36 g |
Fat: | 12 g |
Fibre: | 1.5 g |
Sodium: | 133 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 26 % / 281 mg |
Phosphorus: | 21 % |
Riboflavin: | 30 % |
Vitamin B12: | 48 % |
Vitamin D: | 33 % |