Rise and Shine Chocolate Peanut Butter
Our dietitians' favouriteMeals in a jar, overnight oats.
- Prep: 10 min
- Refrigeration: 8 h
Yields 1
Cook Mode
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Ingredients
- OATS
- 1/2 cup (125 mL) large-flake oats
- DAIRY PRODUCTS
- 1/2 cup (125 mL) Canadian milk
- 1/3 cup (80 mL) Canadian yogurt, vanilla
- FRUIT & CO.
- 2 tbsp (30 mL) dried dates chopped
- 1 tbsp (15 mL) cocoa
- 2 tbsp (30 mL) peanut butter creamy or crunchy
- 1 tsp (5 mL) vanilla extract
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Preparation
Place all the ingredients in a jar.
Cover tightly with the lid and shake vigorously.
Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.
Nutritional information
Per serving| Energy: | 583 Calories |
| Protein: | 23 g |
| Carbohydrate: | 73 g |
| Fat: | 24 g |
| Fibre: | 9.8 g |
| Sodium: | 116 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 27 % / 347 mg |
| Magnesium: | 80 % |
| Phosphorus: | 57 % |
| Vitamin B12: | 54 % |
| Zinc: | 48 % |
