Rise and Shine Chocolate Peanut Butter

Meals in a jar, overnight oats.

  • Prep: 10 min
  • Refrigeration: 8 h
Yields 1
rise and shine chocolate peanut butter

Ingredients

  • OATS

  • 1/2 cup (125 mL) large-flake oats
  • DAIRY PRODUCTS

  • 1/2 cup (125 mL) milk

  • 1/3 cup (80 mL) vanilla yogurt
  • FRUIT & CO.

  • 2 tbsp (30 mL) dried dates chopped
  • 1 tbsp (15 mL) cocoa
  • 2 tbsp (30 mL) peanut butter creamy or crunchy
  • 1 tsp (5 mL) vanilla extract

Preparation

Place all the ingredients in a jar. 


Cover tightly with the lid and shake vigorously. 


Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 583 Calories
Protein: 23 g
Carbohydrate: 73 g
Fat: 24 g
Fibre: 9.8 g
Sodium: 116 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 32 % / 347 mg
Magnesium: 80 %
Phosphorus: 57 %
Vitamin B12: 54 %
Zinc: 48 %