Salmon Bundle

This is the Salmon Bundle recipe.

  • Prep: 20 min
  • Cooking: 30 min
Yields 8 servings
DFC

Ingredients

  • 2 thick-cut salmon steaks chopped (8 oz/225 g)
  • 14 oz (418 g) canned salmon drained
  • 1/4 cup (60 mL) Milk
  • 1/4 cup (60 mL) sour cream
  • 2 green onions finely chopped
  • 1 green bell pepper chopped
  • 1 tsp (5 mL) chopped fresh basil
  • Salt and pepper to taste
  • 1 cup (250 mL) quick cooking rolled oats
  • 3 phyllo sheets
  • 2 tbsp (30 mL) butter melted

Preparation

Preheat oven to 350 °F (180 °C). Combine all ingredients, except phyllo sheets and butter, and press into big ball. Brush phyllo sheets with butter. Place each sheet one on top of the other in order to form one square of dough. Place ball onto centre of dough. Form bundle. Place on lightly buttered cookie sheet. Bake 25 to 30 minutes. Let cool and cut into wedges.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 282 Calories
Protein: 22 g
Carbohydrate: 18 g
Fat: 13 g
Fibre: 2.5 g
Sodium: 267 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 14 % / 150 mg
Vitamin B12: 186 %
Vitamin D: 124 %
Phosphorus: 32 %
Niacin: 29 %