Strawberry Banana

Meals in a jar, breakfast parfaits.

  • Prep: 10 min
Yields 1
strawberry banana

Ingredients

  • DAIRY PRODUCTS
  • 3/4 cup (175 mL) strawberry yogurt
  • FRUIT
  • 1/4 cup (60 mL) strawberries
  • 1/2 banana sliced
  • GRANOLA AND NUTS
  • 1/4 cup (60 mL) granola

  • 2 tbsp (30 mL) chopped peanuts

Preparation

Place the ingredients in a jar in the following order: dairy products, fruit, granola and nuts. 

Cover tightly with the lid and refrigerate. Keeps up to 3 days.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 460 Calories
Protein: 17 g
Carbohydrate: 60 g
Fat: 19 g
Fibre: 5.7 g
Sodium: 119 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 30 % / 335 mg
Magnesium: 48 %
Vitamin C: 48 %
Vitamin B12: 47 %
Phosphorus: 39 %