Strawberry Banana
Our dietitians' favouriteMeals in a jar, breakfast parfaits.
- Prep: 10 min
Ingredients
- DAIRY PRODUCTS
- 3/4 cup (175 mL) strawberry yogurt
- FRUIT
- 1/4 cup (60 mL) strawberries
- 1/2 banana sliced
- GRANOLA AND NUTS
- 1/4 cup (60 mL) granola
- 2 tbsp (30 mL) chopped peanuts
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Preparation
Place the ingredients in a jar in the following order: dairy products, fruit, granola and nuts.
Cover tightly with the lid and refrigerate. Keeps up to 3 days.
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Nutritional information
Per serving| Energy: | 460 Calories |
| Protein: | 17 g |
| Carbohydrate: | 60 g |
| Fat: | 19 g |
| Fibre: | 5.7 g |
| Sodium: | 119 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 26 % / 335 mg |
| Magnesium: | 48 % |
| Vitamin C: | 48 % |
| Vitamin B12: | 47 % |
| Phosphorus: | 39 % |
