Strawberry Bonanza

Our dietitians' favourite

Meals in a jar, overnight oats.

  • Prep: 10 min
  • Refrigeration: 8 h
Yields 1
strawberry bonanza

Ingredients

  • OATS
  • 1/2 cup (125 mL) large-flake oats
  • DAIRY PRODUCTS
  • 1/3 cup (80 mL) milk
  • 1/2 cup (125 mL) strawberry yogurt
  • FRUIT & CO.
  • 1/2 cup (125 mL) strawberries
  • 1 tsp (5 mL) vanilla extract

Preparation

Place all the ingredients in a jar.

Cover tightly with the lid and shake vigorously.

Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 369 Calories
Protein: 16 g
Carbohydrate: 59 g
Fat: 7 g
Fibre: 6.2 g
Sodium: 121 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 32 % / 357 mg
Vitamin C: 77 %
Vitamin B12: 55 %
Magnesium: 49 %
Phosphorus: 46 %