Sunny Burrito
This is the Sunny Burrito recipe.
- Prep: 5 min
- Cooking: 1 min - 2 min
Ingredients
- 1 egg
- 1/4 cup (60 mL) Canadian Cheddar or Tex-Mex blend shredded
- 1/2 cup (125 mL) combination of red or green bell pepper
- 1/2 cup (125 mL) finely chopped onion
- 2 tsp (10 mL) salsa
- 1 large soft whole wheat tortilla
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Preparation
Stir all ingredients together in a bowl. Spoon mixture along center of tortilla. Roll, or fold sides over center. Place filled tortilla on a microwave safe plate. Cook on high about 1 to 1 1/2 minute—until egg is cooked and cheese is melted.
Let cool a bit before eating.
Tips
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Nutritional information
Per serving| Energy: | 428 Calories |
| Protein: | 20 g |
| Carbohydrate: | 43 g |
| Fat: | 20 g |
| Fibre: | 3.8 g |
| Sodium: | 734 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 30 % / 326 mg |
| Folate: | 57 % |
| Riboflavin: | 36 % |
| Vitamin B12: | 44 % |
| Vitamin C: | 82 % |
