Sunny Burrito

This is the Sunny Burrito recipe.

  • Prep: 5 min
  • Cooking: 1 min - 2 min
Yields 1 serving
sunny burrito

Ingredients

  • 1 egg
  • 1/4 cup (60 mL) Canadian Cheddar or Tex-Mex blend shredded
  • 1/2 cup (125 mL) combination of red or green bell pepper
  • 1/2 cup (125 mL) finely chopped onion
  • 2 tsp (10 mL) salsa
  • 1 large soft whole wheat tortilla

Preparation

Stir all ingredients together in a bowl. Spoon mixture along center of tortilla. Roll, or fold sides over center. Place filled tortilla on a microwave safe plate. Cook on high about 1 to 1 1/2 minute—until egg is cooked and cheese is melted.

Let cool a bit before eating.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 428 Calories
Protein: 20 g
Carbohydrate: 43 g
Fat: 20 g
Fibre: 3.8 g
Sodium: 734 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 30 % / 326 mg
Vitamin C: 82 %
Folate: 57 %
Vitamin B12: 44 %
Riboflavin: 36 %