Super Milk

This recipe is taken from the 1975 Milk Calendar. This is the Super Milk recipe.

  • Prep: 5 min
  • Refrigeration: 30 min - 1 h
Yields 4 servings
super milk

Ingredients

  • 2 cups (500 mL) skim Milk
  • 3/4 cup (180 mL) Bran Flakes cereal
  • 1 medium ripe banana cut up
  • 2 large eggs
  • 1/2 cup (125 mL) frozen orange juice concentrate thawed
  • 1 tbsp (15 mL) honey
  • 2 ice cubes

Preparation

Combine all ingredients in blender container. Cover and blend at high speed until smoothly combined, about 1 minute. Chill well. Reblend before each serving.

Tips

Note: This recipe contains raw or lightly cooked eggs. Foods containing raw or lightly cooked eggs may be harmful to vulnerable people such as young children, the elderly, pregnant women and people with weak immune systems.

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Nutrition

Nutritional Information

per serving
Energy: 200 Calories
Protein: 9 g
Carbohydrate: 37 g
Fat: 3 g
Fibre: 2.4 g
Sodium: 143 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 16 % / 180 mg
Vitamin C: 86 %
Vitamin B12: 66 %
Folate: 47 %
Vitamin D: 40 %