Dairy Farmers of Canada

Yogurt Flip

This recipe is taken from the 1979 Milk Calendar. This is the Yogurt Flip recipe.

  • Prep: 5 min
Yields 3 servings
yogurt flip

Ingredients

  • 1 cup (250 mL) cold Milk
  • 1/2 cup (125 mL) fruit-flavored yogurt
  • 1 egg
  • 1 tbsp (15 mL) honey

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Preparation

Whirl all together in blender. Serve in chilled glasses. Top with fruit or coconut, if desired.

Tips

Note: This recipe contains raw or lightly cooked eggs. Foods containing raw or lightly cooked eggs may be harmful to vulnerable people such as young children, the elderly, pregnant women and people with weak immune systems.

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Nutritional information

Per serving
Energy: 121 Calories
Protein: 7 g
Carbohydrate: 18 g
Fat: 3 g
Fibre:
Sodium: 83 mg

Top 5 Nutrients

(% DV*)
Calcium: 16 % / 173 mg
Riboflavin: 19 %
Selenium: 19 %
Vitamin B12: 40 %
Vitamin D: 24 %