Yogurt Flip
This recipe is taken from the 1979 Milk Calendar. This is the Yogurt Flip recipe.
- Prep: 5 min
Ingredients
- 1 cup (250 mL) cold Milk
- 1/2 cup (125 mL) fruit-flavored yogurt
- 1 egg
- 1 tbsp (15 mL) honey
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Preparation
Whirl all together in blender. Serve in chilled glasses. Top with fruit or coconut, if desired.
Tips
Note: This recipe contains raw or lightly cooked eggs. Foods containing raw or lightly cooked eggs may be harmful to vulnerable people such as young children, the elderly, pregnant women and people with weak immune systems.
Nutritional information
Per serving| Energy: | 121 Calories |
| Protein: | 7 g |
| Carbohydrate: | 18 g |
| Fat: | 3 g |
| Fibre: | |
| Sodium: | 83 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 16 % / 173 mg |
| Vitamin B12: | 40 % |
| Vitamin D: | 24 % |
| Riboflavin: | 19 % |
| Selenium: | 19 % |
