This recipe is taken from the 1979 Milk Calendar. This is the Yogurt Flip recipe.
- Prep: 5 min
- 1 cup (250 mL) cold Milk
- 1/2 cup (125 mL) fruit-flavored yogurt
- 1 egg
- 1 tbsp (15 mL) honey
Whirl all together in blender. Serve in chilled glasses. Top with fruit or coconut, if desired.
Note: This recipe contains raw or lightly cooked eggs. Foods containing raw or lightly cooked eggs may be harmful to vulnerable people such as young children, the elderly, pregnant women and people with weak immune systems.
Top 5 Nutrients
|Calcium:||16 % / 173 mg|
|Vitamin B12:||40 %|
|Vitamin D:||24 %|