Festive Smoothie For 2
This is the Festive Smoothie For 2 recipe.
- Prep: 5 min
Ingredients
- 2 cups (500 mL) Milk
- 1/2 cup (125 mL) frozen cranberries
- 1 banana
- 2-3 tsp (10-15 mL) honey
- 3 tbsp (45 mL) flax seeds or wheat germ (optional)
- 1 tsp (5 mL) green sugar crystals (for decorating cookies)
- 2 Maraschino cherries
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Preparation
Put all ingredients in a blender and blend on high until thick and smooth.
Sprinkle top with green sugar crystals and garnish with a cherry. If shake is too thick, just add some water or milk to the blender.
Tips
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Nutritional information
Per serving| Energy: | 286 Calories |
| Protein: | 12 g |
| Carbohydrate: | 43 g |
| Fat: | 9 g |
| Fibre: | 7.1 g |
| Sodium: | 113 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 32 % / 353 mg |
| Magnesium: | 42 % |
| Riboflavin: | 33 % |
| Vitamin B12: | 58 % |
| Vitamin D: | 59 % |
