The All Canadian Blueberry Smoothie
Our dietitians' favouriteThis is the The All Canadian Blueberry Smoothie recipe.
- Prep: 5 min
Yields 2 - 4 servings
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Ingredients
- 2 cups (500 mL) milk
- 2 cups (500 mL) frozen blueberries
- 1/2 cup (125 mL) vanilla yogurt
- 2 tbsp (30 mL) honey (or to taste)
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Preparation
In a blender, combine milk, blueberries, yogurt and honey; purée until smooth. Pour into glasses; serve immediately.
Nutritional information
Per serving| Energy: | 149 Calories |
| Protein: | 6 g |
| Carbohydrate: | 28 g |
| Fat: | 2 g |
| Fibre: | 2.1 g |
| Sodium: | 75 mg |
| (% DV*) | |
|---|---|
| Calcium: | 16 % / 212 mg |
