Breakthrough Breakfasts : Strawberry Yogurt Flip
This recipe is taken from the 1988 Milk Calendar. This is the Breakthrough Breakfasts : Strawberry Yogurt Flip recipe.
- Prep: 5 min
Ingredients
- 1 cup (250 mL) Milk
- 1/2 cup (125 mL) strawberry yogurt
- 1 egg
- 1/3 cup (80 mL) frozen orange juice concentrate thawed
- 1 cup (250 mL) fresh or frozen strawberries sliced
WIN CANADIAN DAIRY FOR A YEAR
Sign up for our More Goodness rewards program for exclusive savings, recipes contests, offers and more. Register now to enter our Dairy Delicious year contest!
Preparation
Combine ingredients in a blender container. Cover and blend at high speed until smooth. Serve in three glasses.
Tips
Note: This recipe contains raw or lightly cooked eggs. Foods containing raw or lightly cooked eggs may be harmful to vulnerable people such as young children, the elderly, pregnant women and people with weak immune systems.
Learn more about
Nutritional information
Per serving| Energy: | 180 Calories |
| Protein: | 7 g |
| Carbohydrate: | 27 g |
| Fat: | 5 g |
| Fibre: | 1.5 g |
| Sodium: | 80 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 16 % / 181 mg |
| Riboflavin: | 19 % |
| Vitamin B12: | 35 % |
| Vitamin C: | 138 % |
| Vitamin D: | 22 % |
