Yummy Yummy Yummy Shakes
This recipe is taken from the 2003 Milk Calendar. These 3 milk shakes are sure to please all kids – young and old alike.
- Prep: 5 min
Ingredients
- Chocolate Caramel
- 2 cups (500 mL) chocolate milk
- 1/2 cup (125 mL) ice cubes
- 1 1/2 cups (375 mL) chocolate ice cream (2 scoops)
- 1/4 cup (60 mL) caramel or butterscotch sauce
- Strawberry Vanilla
- 2 cups (500 mL) Milk
- 1/2 cup (125 mL) ice cubes
- 1 1/2 cups (375 mL) vanilla ice cream (2 scoops)
- 1 cup (250 mL) chopped strawberries frozen or fresh
- 1/4 cup (60 mL) blueberries frozen or fresh (optional)
- Iced Café Latté
- 2 cups (500 mL) Milk
- 1/2 cup (125 mL) ice cubes
- 1 1/2 cups (375 mL) vanilla ice cream or coffee ice cream
- 2 tbsp (30 mL) instant coffee or 3/4 cup (180 mL) cold strong coffee
- 1 tsp (5 mL) vanilla extract
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Preparation
In blender, combine milk, ice cubes, ice cream and desired flavouring; purée until smooth and frothy. Serve in a chilled glass.
Tips
Chill milk in the freezer for 10 min before making these shakes to keep them thick.
Healthy Eating Tip: Chocoholic's Delight - Chocolate milk has all the goodness of white milk and the awesome taste of chocolate. Most brands are 1 % and make a delicious guilt-free snack.
Nutritional information
Per serving| Energy: | 490 Calories |
| Protein: | 13 g |
| Carbohydrate: | 84 g |
| Fat: | 13 g |
| Fibre: | 1.6 g |
| Sodium: | 402 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 35 % / 385 mg |
| Vitamin D: | 68 % |
| Vitamin B12: | 59 % |
| Riboflavin: | 39 % |
| Phosphorus: | 34 % |
