Frittata

Name: Frittata
Yield: 3 - 4 servings
Ingredients: Vegetables; Onion; green pepper and mushrooms or Cooked; drained spinach; sweet red pepper and eggplant or Diced cooked potato; asparagus and drained oil-packed sun-dried tomatoes; Meat or Fish; Diced ham or Polish sausage or Cooked shrimp; flaked salmon or meatless*; Salami; pepperoni or meatless*; Herbs; Parsley or Oregano or Basil; Canadian Cheese; Cheddar or Crumbled Feta or shredded Gouda or Shredded Mozzarella; Swiss or grated Parmesan

This is the Frittata recipe.

Prep: 10 min
Cooking: 10 min - 15 min

Yields 3 - 4 servings

Ingredients

Vegetables
Onion, green pepper and mushrooms or Cooked, drained spinach, sweet red pepper and eggplant or Diced cooked potato, asparagus and drained oil-packed sun-dried tomatoes
Meat or Fish
Diced ham or Polish sausage or Cooked shrimp, flaked salmon or meatless*
Salami, pepperoni or meatless*
Herbs
Parsley or Oregano or Basil
Canadian Cheese
Cheddar or Crumbled Feta or shredded Gouda or Shredded Mozzarella, Swiss or grated Parmesan

READY FOR REWARDS?

Preparation

In a 10-inch (25-cm) non-stick frying pan, stir-fry 2 cups (500 mL) cut-up Vegetables and 3/4 cup (180 mL) Meat or Fish in a little melted butter.

Beat together 8 eggs, a handful of Canadian cheese, 1/4 cup (60 mL) milk and Herbs to taste. Pour into pan. Cover and cook over medium-low heat until eggs are almost set, 10 to 12 minutes.

Sprinkle with more Canadian Cheese and broil until eggs are set and cheese is melted.