Caribbean Cooler
Our dietitians' favouriteThis is the Caribbean Cooler recipe.
- Prep: 5 min
Ingredients
- 1 cup (250 mL) cold Milk
- 1/2 medium ripe banana peeled, quartered
- 1/4 cup (60 mL) frozen orange, banana and pineapple juice concentrate
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Preparation
Place milk, banana and juice concentrate in blender container. Cover and blend at high speed until smooth.
Tips
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Nutritional information
Per serving| Energy: | 126 Calories |
| Protein: | 5 g |
| Carbohydrate: | 24 g |
| Fat: | 1 g |
| Fibre: | 1 g |
| Sodium: | 55 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 14 % / 156 mg |
| Vitamin C: | 74 % |
| Vitamin D: | 32 % |
| Folate: | 27 % |
| Vitamin B12: | 27 % |
