Rio Shake
This is the Rio Shake recipe.
- Prep: 5 min
Ingredients
- 2 cups (500 mL) cold Milk
- 1 medium banana peeled, quartered
- 4 scoops of Butterscotch ice cream
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Preparation
Place milk, banana and ice cream in blender container. Cover and blend at high speed until smooth.
Tips
Nutritional information
Per serving| Energy: | 283 Calories |
| Protein: | 8 g |
| Carbohydrate: | 36 g |
| Fat: | 12 g |
| Fibre: | 1.5 g |
| Sodium: | 133 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 26 % / 281 mg |
| Phosphorus: | 21 % |
| Riboflavin: | 30 % |
| Vitamin B12: | 48 % |
| Vitamin D: | 33 % |
