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Sweet and Sour Beef with Greens
This recipe is taken from the 1994 Milk Calendar. This is the Sweet and Sour Beef with Greens recipe.
- Prep: 20 min
- Cooking: 10 min - 15 min
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Ingredients
- 1 lb (450 g) flank steak or sirloin thinly sliced
- 2 tbsp (30 mL) soy sauce
- 2 tbsp (30 mL) sherry or orange juice
- 1 tsp (5 mL) cornstarch
- 1 cup (250 mL) Milk
- 1/4 cup (60 mL) ketchup
- 2 tbsp (30 mL) soy sauce
- 2 tbsp (30 mL) vinegar or lemon juice
- 2 tbsp (30 mL) brown sugar
- 1/4 tsp (1 mL) hot pepper sauce
- 3 tbsp (45 mL) cornstarch
- 1/4 cup (60 mL) vegetable oil
- 2 garlic cloves minced
- 2 tbsp (30 mL) chopped fresh ginger root
- 6 green onions chopped
- 1 bunch broccoli trimmed and chopped
- 1 green bell pepper sliced
- 1 stalk celery sliced
- 1 pkg fresh spinach trimmed and chopped, (approx 3/4 lb/340 g)
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Preparation
Combine beef with soy sauce, sherry and cornstarch. Marinate 10 min.
Meanwhile, combine milk, ketchup, soy sauce, vinegar, brown sugar, hot pepper sauce and cornstarch. Reserve.
Heat 2 tbsp (30 mL) oil in a wok or non-stick skillet. Add beef. Cook 2 to 3 min until browned. Remove from pan.
Wipe pan clean. Return to heat. Add remaining 2 tbsp (30 mL) oil. Add garlic, ginger and green onions. Cook 30 seconds until fragrant. Add broccoli, green bell pepper and celery. Cook 3 to 4 min. Add spinach. Cook just until wilted. Add beef to vegetables in wok.
Stir reserved sauce. Add to pan. Cook until sauce comes to a boil and thickens. Serve with steamed rice or noodles.
Tips
If you're in a hurry, leave out the broccoli and spinach and use twice the quantity of green bell pepper and celery.
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Nutritional information
Per servingEnergy: | 384 Calories |
Protein: | 28 g |
Carbohydrate: | 26 g |
Fat: | 19 g |
Fibre: | 4.4 g |
Sodium: | 903 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 18 % / 197 mg |
Folate: | 62 % |
Vitamin B12: | 110 % |
Vitamin C: | 139 % |
Zinc: | 64 % |