Super Milk
This recipe is taken from the 1975 Milk Calendar. This is the Super Milk recipe.
- Prep: 5 min
- Refrigeration: 30 min - 1 h
Ingredients
- 2 cups (500 mL) skim Milk
- 3/4 cup (180 mL) Bran Flakes cereal
- 1 medium ripe banana cut up
- 2 large eggs
- 1/2 cup (125 mL) frozen orange juice concentrate thawed
- 1 tbsp (15 mL) honey
- 2 ice cubes
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Preparation
Combine all ingredients in blender container. Cover and blend at high speed until smoothly combined, about 1 minute. Chill well. Reblend before each serving.
Tips
Note: This recipe contains raw or lightly cooked eggs. Foods containing raw or lightly cooked eggs may be harmful to vulnerable people such as young children, the elderly, pregnant women and people with weak immune systems.
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Nutritional information
Per serving| Energy: | 200 Calories |
| Protein: | 9 g |
| Carbohydrate: | 37 g |
| Fat: | 3 g |
| Fibre: | 2.4 g |
| Sodium: | 143 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 16 % / 180 mg |
| Vitamin C: | 86 % |
| Vitamin B12: | 66 % |
| Folate: | 47 % |
| Vitamin D: | 40 % |
