Super Milk

Name: Super Milk
Yield: 4 servings
Ingredients: 2 cups (500 mL) skim Milk; 3/4 cup (180 mL) Bran Flakes cereal; 1 medium ripe banana cut up; 2 large eggs; 1/2 cup (125 mL) frozen orange juice concentrate thawed; 1 tbsp (15 mL) honey; 2 ice cubes

This recipe is taken from the 1975 Milk Calendar. This is the Super Milk recipe.

Prep: 5 min
Refrigeration: 30 min - 1 h

Yields 4 servings

Ingredients

2 cups (500 mL) skim Milk
3/4 cup (180 mL) Bran Flakes cereal
1 medium ripe banana cut up
2 large eggs
1/2 cup (125 mL) frozen orange juice concentrate thawed
1 tbsp (15 mL) honey
2 ice cubes

READY FOR REWARDS?

Preparation

Combine all ingredients in blender container. Cover and blend at high speed until smoothly combined, about 1 minute. Chill well. Reblend before each serving.

Tips

Note: This recipe contains raw or lightly cooked eggs. Foods containing raw or lightly cooked eggs may be harmful to vulnerable people such as young children, the elderly, pregnant women and people with weak immune systems.