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Golden Carrot Soup
This recipe is taken from the 1979 Milk Calendar. This is the Golden Carrot Soup recipe.
- Prep: 15 min
- Cooking: 20 min - 25 min
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Ingredients
- 1/3 cup (80 mL) butter
- 1/3 cup (125 mL) chopped onion
- 2 cups (500 mL) thinly sliced carrots
- 3 chicken bouillon cubes
- 3 cups (750 mL) boiling water
- 1/4 cup (60 mL) long grain rice
- 1/2 tsp (2 mL) salt
- 2 cups (500 mL) Milk
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Preparation
In a medium saucepan, sauté onions in butter until golden. Add carrots and toss until coated with butter. Add bouillon cubes, water and rice; cover and simmer until carrots are fork-tender and rice is cooked about 12 to 15 minutes. Let it rest for 5 min.
Add salt. Add to blender one-third at a time and blend until smooth. Return to saucepan; add milk and heat.
Tips
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Nutritional information
Per servingEnergy: | 175 Calories |
Protein: | 4 g |
Carbohydrate: | 16 g |
Fat: | 11 g |
Fibre: | 1.5 g |
Sodium: | 593 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 12 % / 127 mg |
Vitamin A: | 47 % |
Vitamin D: | 23 % |
Vitamin B12: | 20 % |
Folate: | 15 % |