Honeydew, Apple and Avocado Smoothie
Our dietitians' favouriteThis is the Honeydew, Apple and Avocado Smoothie recipe.
- Prep: 5 min
Ingredients
- 2 cups (500 mL) chunks honeydew melon
- 1 small ripe avocado peeled and cut into chunks
- 1 small yellow apple, peeled and cut into chunks
- 1 cup (250 mL) Canadian milk
- 1/4 cup (60 mL) chopped fresh mint or coriander
- 1 tsp (5 mL) fresh ginger minced
- 3 tbsp (45 mL) lemon or lime juice
- Honey to taste (optional)
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Preparation
In a blender, combine melon, avocado, apple, milk, mint and ginger. Purée until smooth. Add lemon juice and honey, if melon is not super sweet. Pour into 2 glasses.
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Nutritional information
Per servingEnergy: | 325 Calories |
Protein: | 8 g |
Carbohydrate: | 41 g |
Fat: | 18 g |
Fibre: | 9.9 g |
Sodium: | 99 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 18 % / 196 mg |
Vitamin C: | 90 % |
Folate: | 62 % |
Vitamin B12: | 32 % |
Pantothenic Acid: | 31 % |