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Choco-Cherry Chill Smoothie
Our dietitians' favouriteThis is the Choco-Cherry Chill Smoothie recipe.
- Prep: 10 min
![Choco-Cherry Chill Smoothie](/sites/default/files/styles/recipe_image/public/image_file_browser/conso_recipe/2019/iStock-995358886_1182x788.jpg.jpeg?itok=MOZWYA7H)
Ingredients
- 1 1/2 cups (375 mL) Milk
- 1 cup (250 mL) Greek Cherry Yogurt
- 1/2 cup (125 mL) Sweet Potato Cooked and Chilled
- 1 cup (250 mL) Cherries Fresh or Frozen
- 2 tbsp (30 mL) Chia Seeds
- 1 tbsp (30 mL) cocoa powder
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Preparation
In a blender, purée all the ingredients. Serve immediately.
Tips
Involve your kids! From washing the cherries, if they are fresh, to measuring out the ingredients for a recipe. A great activity that’s fun for the whole family!
Nutritional information
Per servingEnergy: | 251 Calories |
Protein: | 13 g |
Carbohydrate: | 36 g |
Fat: | 7 g |
Fibre: | 6.2 g |
Sodium: | 99 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 25 % / 277 mg |
Selenium: | 29 % |
Vitamin A: | 50 % |
Vitamin B12: | 54 % |
Vitamin D: | 30 % |