Raspberry-Spinach Twist Smoothie
Our dietitians' favouriteThis is the Raspberry-Spinach Twist Smoothie recipe.
- Prep: 10 min
Ingredients
- 1 cup (250 mL) Canadian milk
- 1 cup (250 mL) Canadian Yogurt, Raspberry
- 1 cup (250 mL) Spinach raw
- 1 1/2 cups (375 mL) Raspberries Fresh or Frozen
- 2 tbsp (30 mL) Flax Seeds Ground
- 1/2 tsp (2.5 mL) Vanilla Extract
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Preparation
In a blender, purée all the ingredients. Serve immediately.
Nutritional information
Per serving| Energy: | 159 Calories |
| Protein: | 7 g |
| Carbohydrate: | 25 g |
| Fat: | 4 g |
| Fibre: | 4.7 g |
| Sodium: | 82 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 20 % / 222 mg |
| Folate: | 19 % |
| Magnesium: | 21 % |
| Vitamin B12: | 35 % |
| Vitamin C: | 28 % |
