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Strawberry-Orange Sunburst Smoothie
Our dietitians' favouriteThis is the Strawberry-Orange Sunburst Smoothie recipe.
- Prep: 10 min
![Strawberry-Orange Sunburst Smoothie](/sites/default/files/styles/recipe_image/public/image_file_browser/conso_recipe/2019/iStock-476822952_1182x788.jpg.jpeg?itok=-XEjGuIh)
Ingredients
- 1 cup (250 mL) Milk
- 1 cup (250 mL) Strawberry Yogurt
- 1/2 cup (125 mL) Sweet Potato Cooked and Chilled
- 1 1/2 cups (375 mL) Strawberries Fresh or Frozen
- 1/4 cup (60 mL) Orange Juice
- 2 tbsp (30 mL) Flax Seeds Ground
- 1/2 tsp (2.5 mL) Vanilla Extract
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Preparation
In a blender, purée all the ingredients. Serve immediately.
Nutritional information
Per servingEnergy: | 230 Calories |
Protein: | 9 g |
Carbohydrate: | 40 g |
Fat: | 4 g |
Fibre: | 3.6 g |
Sodium: | 108 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 25 % / 278 mg |
Magnesium: | 23 % |
Vitamin A: | 42 % |
Vitamin B12: | 43 % |
Vitamin C: | 90 % |