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Berry Blaster Smoothie
Our dietitians' favouriteThis is the Berry Blaster Smoothie recipe.
- Prep: 10 min
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Ingredients
- 1 cup (250 mL) Milk
- 1 cup (250 mL) Blueberry Yogurt
- 1 cup (250 mL) Spinach raw
- 1 1/2 cup (375 mL) Blueberries Fresh or Frozen
- 1/2 Banana
- 2 tbsp (30 mL) Flax Seeds Ground
- 1 tbsp (15 mL) Lemon Juice
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Preparation
In a blender, purée all the ingredients. Serve immediately.
Tips
Nutritional information
Per servingEnergy: | 182 Calories |
Protein: | 7 g |
Carbohydrate: | 31 g |
Fat: | 4 g |
Fibre: | 3.2 g |
Sodium: | 82 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 19 % / 214 mg |
Magnesium: | 20 % |
Riboflavin: | 20 % |
Vitamin B12: | 35 % |
Vitamin C: | 21 % |