Matcha Ginger Milk Shake
Our dietitians' favouriteA few seconds are all it takes to make a smoothie-lover’s day.
- Prep: 10 min
Ingredients
- 4 tsp (20 mL) matcha powder
- 2 tsp (10 mL) finely grated ginger root
- 1 tsp (5 mL) finely grated orange zest
- 3 ice cubes
- 1 1/2 cups (375 mL) Milk
- 2 tbsp (30 mL) honey
WIN CANADIAN DAIRY FOR A YEAR
Sign up for our More Goodness rewards program for exclusive savings, recipes contests, offers and more. Register now to enter our Dairy Delicious year contest!
Preparation
Combine all ingredients in a cocktail shaker.
Shake 1 minute and pour into glasses. Serve immediately.
Tips
Matcha is a finely powdered green tea prized in Japan. It can be found in specialty tea stores and gourmet food shops.
Learn more about
Nutritional information
Per servingEnergy: | 85 Calories |
Protein: | 3 g |
Carbohydrate: | 15 g |
Fat: | 2 g |
Fibre: | 0.3 g |
Sodium: | 45 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 10 % / 115 mg |
Phosphorus: | 8 % |
Riboflavin: | 12 % |
Vitamin B12: | 24 % |
Vitamin D: | 23 % |