Mango Lime Ice Pops
Our dietitians' favouriteThis recipe is taken from the 2016 Milk Calendar. Say olé! to this refreshing Mexican-inspired frozen mango lime treat.
- Prep: 10 min
- Freezing: 4 h
Ingredients
- 3 cups (750 mL) frozen mango pieces
- 1/4 cup (60 mL) granulated sugar
- 1 lime
- 1 cup (250 mL) Milk
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Preparation
Place mangoes, sugar, zest and juice of lime in a blender. Pulse a couple of times to break up mango. Add milk and purée until smooth. Even if mango is still slightly frozen, spoon into 8 ice pop moulds. Freeze at least 4 hours.
Tips
If you have the time to peel and pit, use fresh mangoes.
Add 1½ tsp (7 mL) hot pepper flakes. Substitute coconut sugar for granulated sugar.
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Nutritional information
Per serving| Energy: | 78 Calories |
| Protein: | 2 g |
| Carbohydrate: | 17 g |
| Fat: | 1 g |
| Fibre: | 1 g |
| Sodium: | 15 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 4 % / 45 mg |
| Vitamin C: | 41 % |
| Folate: | 13 % |
| Vitamin B12: | 8 % |
| Vitamin D: | 8 % |
