Mango Strawberry Smoothie

Name: Mango Strawberry Smoothie
Yield: 2 Servings
Ingredients: 1 cup (250 mL) frozen chopped mango; 1/2 cup (125) frozen sliced strawberries; 2 tbsp (30 mL) chia seeds hemp seeds or ground flax seeds; 1 cup (250 mL) milk; 1/2 cup (125 mL) plain Greek yogurt; 1 1/2 tsp (7 mL) liquid honey or 2 tsp (10 mL) maple syrup; 1 tsp (5 mL) vanilla extract

Our dietitians' favourite

This smoothie with flavourful fruit, milk and Greek yogurt makes a good addition to a balanced breakfast or a refreshing post-exercise snack.

Prep: 5 min

Yields 2 Servings

Ingredients

1 cup (250 mL) frozen chopped mango
1/2 cup (125) frozen sliced strawberries
2 tbsp (30 mL) chia seeds hemp seeds or ground flax seeds
1 cup (250 mL) milk
1/2 cup (125 mL) plain Greek yogurt
1 1/2 tsp (7 mL) liquid honey or 2 tsp (10 mL) maple syrup
1 tsp (5 mL) vanilla extract

READY FOR REWARDS?

Preparation

In a blender, combine mango, strawberries, chia, hemp or flax seeds, milk, yogurt, honey and vanilla. Purée until smooth. Pour into chilled glasses and serve immediately.