Mango Strawberry Smoothie
Our dietitians' favouriteThis smoothie with flavourful fruit, milk and Greek yogurt makes a good addition to a balanced breakfast or a refreshing post-exercise snack.
- Prep: 5 min
Ingredients
- 1 cup (250 mL) frozen chopped mango
- 1/2 cup (125) frozen sliced strawberries
- 2 tbsp (30 mL) chia seeds hemp seeds or ground flax seeds
- 1 cup (250 mL) milk
- 1/2 cup (125 mL) plain Greek yogurt
- 1 1/2 tsp (7 mL) liquid honey or 2 tsp (10 mL) maple syrup
- 1 tsp (5 mL) vanilla extract
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Preparation
In a blender, combine mango, strawberries, chia, hemp or flax seeds, milk, yogurt, honey and vanilla. Purée until smooth. Pour into chilled glasses and serve immediately.
Tips
Using frozen mango and strawberries creates a thick smoothie. For a thinner smoothie, use fresh mango and frozen strawberries.
Nutritional information
Per serving| Energy: | 231 Calories |
| Protein: | 13 g |
| Carbohydrate: | 33 g |
| Fat: | 6 g |
| Fibre: | 5.6 g |
| Sodium: | 83 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 27 % / 294 mg |
| Vitamin C: | 76 % |
| Vitamin B12: | 56 % |
| Selenium: | 31 % |
| Vitamin D: | 30 % |
