Chocolate Milk & P.B. Smoothie
This recipe is taken from the 2015 Milk Calendar. Bananas are a naturally sweet complement to two favourite flavours.
- Prep: 5 min
Ingredients
- 1 cup (250 mL) chocolate milk
- 1 small banana broken into chunks
- 2 tbsp (30 mL) peanut butter
- 1/4 tsp (1 mL) ground cinnamon
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Preparation
In a blender, combine chocolate milk, banana, peanut butter and cinnamon. Purée until smooth. Pour into 2 glasses.
Tips
For a thicker smoothie, freeze peeled banana, then slice and add.
Turn the smoothie into a milkshake by adding a scoop of chocolate ice cream.
Try almond or cashew butter or chocolate-hazelnut spread instead of peanut butter.
Nutritional information
Per serving| Energy: | 237 Calories |
| Protein: | 9 g |
| Carbohydrate: | 33 g |
| Fat: | 10 g |
| Fibre: | 3.5 g |
| Sodium: | 150 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 15 % / 162 mg |
| Vitamin D: | 27 % |
| Magnesium: | 23 % |
| Vitamin B12: | 20 % |
| Vitamin B6: | 20 % |
