Pu’erh & Spices Milk Tea
Our dietitians' favouriteMake your tea with milk for a delicious nutrition boost! Milk contains 15 essential nutrients such as calcium, vitamin D, magnesium, potassium, protein and vitamin B12.
- Prep: 3 min
- Cooking: 10 min
Ingredients
- 3 cups (750 mL) Milk
- 2 1/2 oz (75 g) dried orange peel or 1 cinnamon stick
- 1/4 cup (60 mL) star anise
- 2 tbsp (30 mL) cloves
- 2 bags of Pu’erh tea or 1 tsp (5 mL) Pu’erh tea leaves
- Brown sugar to taste
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Preparation
In a medium saucepan, bring the milk and other three ingredients to a boil on medium heat. Add tea and reduce to low heat. Simmer for 5 minutes.
Turn heat off and pour into cups using a tea strainer. Serve with brown sugar to taste.
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Nutritional information
Per serving| Energy: | 101 Calories |
| Protein: | 6 g |
| Carbohydrate: | 11 g |
| Fat: | 4 g |
| Fibre: | |
| Sodium: | 87 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 20 % / 222 mg |
| Phosphorus: | 15 % |
| Riboflavin: | 21 % |
| Vitamin B12: | 49 % |
| Vitamin D: | 45 % |
