Lychee & Blueberry Smoothie
A refreshing drink with calcium for strong bones today and tomorrow!
- Prep: 5 min
Ingredients
- 1 can (565 g) lychees in syrup
- 1 cup (250 mL) plain yogurt
- 1 cup (250 mL) Milk
- 1/2 cup (125 mL) fresh blueberries
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Preparation
Empty the can of lychees including the syrup into a blender. Add milk, yogurt and blueberries and blend for 30 seconds or until smooth. Serve.
Nutritional information
Per serving| Energy: | 188 Calories |
| Protein: | 6 g |
| Carbohydrate: | 37 g |
| Fat: | 2 g |
| Fibre: | 1.7 g |
| Sodium: | 86 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 20 % / 215 mg |
| Riboflavin: | 18 % |
| Vitamin B12: | 34 % |
| Vitamin C: | 15 % |
| Vitamin D: | 15 % |
