Dairy Farmers of Canada

The All Canadian Blueberry Smoothie

Our dietitians' favourite

This is the The All Canadian Blueberry Smoothie recipe.

  • Prep: 5 min
Yields 2 - 4 servings
The All Canadian Blueberry Smoothie


  • 2 cups (500 mL) milk
  • 2 cups (500 mL) frozen blueberries
  • 1/2 cup (125 mL) vanilla yogurt
  • 2 tbsp (30 mL) honey (or to taste)
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In a blender, combine milk, blueberries, yogurt and honey; purée until smooth. Pour into glasses; serve immediately.

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Nutritional information

Per serving
Energy: 149 Calories
Protein: 6 g
Carbohydrate: 28 g
Fat: 2 g
Fibre: 2.1 g
Sodium: 75 mg
(% DV*)
Calcium: 212 mg