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The All Canadian Blueberry Smoothie
Our dietitians' favouriteThis is the The All Canadian Blueberry Smoothie recipe.
- Prep: 5 min
![The All Canadian Blueberry Smoothie](/sites/default/files/styles/recipe_image/public/image_file_browser/conso_recipe/2020/Sheridan%20Ingalls%20DFC%203.jpg.jpeg?itok=J920H6aT)
Ingredients
- 2 cups (500 mL) milk
- 2 cups (500 mL) frozen blueberries
- 1/2 cup (125 mL) vanilla yogurt
- 2 tbsp (30 mL) honey (or to taste)
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Preparation
In a blender, combine milk, blueberries, yogurt and honey; purée until smooth. Pour into glasses; serve immediately.
Nutritional information
Per servingEnergy: | 149 Calories |
Protein: | 6 g |
Carbohydrate: | 28 g |
Fat: | 2 g |
Fibre: | 2.1 g |
Sodium: | 75 mg |
(% DV*) | |
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Calcium: | 212 mg |