All-Dressed Bagel Halves

Our dietitians' favourite

Half bagels with apple slices and Cheddar cheese.

  • Prep: 5 min
  • Cooking: 5 min
Yields 4 servings
all dressed bagel halves

Ingredients

  • 2 bagels sliced in half
  • butter to taste
  • 2 apples unpeeled, washed and cut into thin slices
  • 1/2 tsp (2 mL) ground cinnamon
  • 1 cup (250 mL) grated Cheddar cheese

Preparation

Preheat oven to 450°F (220°C). Line a cookie sheet withparchment paper or aluminum foil.

Butter each bagel half and place halves on the cookie sheet.

Garnish bagels with sliced apples, sprinkle with cinnamon andtop with grated Cheddar cheese.

Bake in oven for approximately 5 minutes or until cheese ismelted and lightly browned.

Tips

Children can help with steps 2 and 3.

You can vary the type of bagel (cinnamon raisin, multigrain or sesame seed), the cheese (Swiss, Gouda,Brie, grated or sliced), and even the fruit garnish (fresh strawberries, pears or peaches).

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Nutrition

Nutritional Information

per serving
Energy: 322 Calories
Protein: 13 g
Carbohydrate: 40 g
Fat: 13 g
Fibre: 3.5 g
Sodium: 449 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 24 % / 260 mg
Folate: 38 %
Selenium: 32 %
Thiamin: 26 %
Iron: 25 %