All-Dressed Bagel Halves
Our dietitians' favouriteHalf bagels with apple slices and Cheddar cheese.
- Prep: 5 min
- Cooking: 5 min
Ingredients
- 2 bagels sliced in half
- butter to taste
- 2 apples unpeeled, washed and cut into thin slices
- 1/2 tsp (2 mL) ground cinnamon
- 1 cup (250 mL) grated Cheddar cheese
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Preparation
Preheat oven to 450°F (220°C). Line a cookie sheet withparchment paper or aluminum foil.
Butter each bagel half and place halves on the cookie sheet.
Garnish bagels with sliced apples, sprinkle with cinnamon andtop with grated Cheddar cheese.
Bake in oven for approximately 5 minutes or until cheese ismelted and lightly browned.
Tips
Children can help with steps 2 and 3.
You can vary the type of bagel (cinnamon raisin, multigrain or sesame seed), the cheese (Swiss, Gouda,Brie, grated or sliced), and even the fruit garnish (fresh strawberries, pears or peaches).
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Nutritional information
Per serving| Energy: | 322 Calories |
| Protein: | 13 g |
| Carbohydrate: | 40 g |
| Fat: | 13 g |
| Fibre: | 3.5 g |
| Sodium: | 449 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 24 % / 260 mg |
| Folate: | 38 % |
| Iron: | 25 % |
| Selenium: | 32 % |
| Thiamin: | 26 % |
