Apple with Cheddar and Cinnamon
Our dietitians' favouriteThis is the Apple with Cheddar and Cinnamon recipe.
- Prep: 10 min
Ingredients
- 1 oz (30 g) Canadian Cheddar sliced
- 1 apple cored and sliced
- 1/2 tsp (2 mL) cinnamon sugar
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Preparation
Cut Cheddar slices into rectangles whose length equals that of the apple slices.
Make small sandwiches by placing a slice of Cheddar between two apple slices.
Sprinkle with cinnamon sugar.
Tips
Cheese alternatives: Canadian Havarti, Mozzarella, Swiss Cheese
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Nutritional information
Per serving| Energy: | 220 Calories |
| Protein: | 8 g |
| Carbohydrate: | 27 g |
| Fat: | 10 g |
| Fibre: | 4.7 g |
| Sodium: | 188 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 18 % / 232 mg |
| Phosphorus: | 16 % |
| Vitamin C: | 14 % |
| Vitamin B12: | 13 % |
| Zinc: | 11 % |
