Dairy Farmers of Canada

Apple with Cheddar and Cinnamon

Our dietitians' favourite

This is the Apple with Cheddar and Cinnamon recipe.

  • Prep: 10 min
Yields 1 serving
apple with cheddar and cinnamon


  • 1 oz (30 g) Canadian Cheddar sliced
  • 1 apple cored and sliced
  • 1/2 tsp (2 mL) cinnamon sugar
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Cut Cheddar slices into rectangles whose length equals that of the apple slices.

Make small sandwiches by placing a slice of Cheddar between two apple slices.

Sprinkle with cinnamon sugar.


Cheese alternatives: Canadian Havarti, Mozzarella, Swiss Cheese

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Nutritional information

Per serving
Energy: 220 Calories
Protein: 8 g
Carbohydrate: 27 g
Fat: 10 g
Fibre: 4.7 g
Sodium: 188 mg

Top 5 Nutrients

(% DV*)
Calcium: 21 % / 232 mg
Phosphorus: 16 %
Vitamin B12: 13 %
Vitamin C: 14 %
Zinc: 11 %