Apple-Cheddar Snack
Our dietitians' favouriteby Anna Olson
- Prep: 10 min
Ingredients
- 1 cup (250 mL) shredded Canadian Mild Cheddar
- 1 cup (250 mL) coarsely grated apple (about 1 large apple)
- 1/2 cup (125 mL) 3 % plain yogurt
- 1/3 cup (80 mL) walnut pieces
- 1 tsp (5 mL) grainy mustard
- 6 small whole wheat tortillas
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Preparation
In a small bowl, combine Cheddar cheese, apple, yogurt, walnuts and mustard.
Spoon 1/4 cup (60 mL) into centre of each tortilla, and roll up, tucking in ends. Serve chilled or warm.
Tips
For a warm, gooey treat, place one tortilla on a paper towel in a microwave-safe plate and heat on high (100 %) power for 30 seconds.
Nutritional information
Per serving| Energy: | 233 Calories |
| Protein: | 9 g |
| Carbohydrate: | 21 g |
| Fat: | 13 g |
| Fibre: | 1.9 g |
| Sodium: | 332 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 20 % / 220 mg |
| Folate: | 20 % |
| Phosphorus: | 17 % |
| Thiamin: | 16 % |
| Vitamin B12: | 14 % |
