Apple Temptation Smoothie

This is the Apple Temptation Smoothie recipe.

  • Prep: 10 min
Yields 3.25 cups (800 mL)
Apple Temptation Smoothie

Ingredients

  • 1 cup (250 mL) Milk
  • 1 cup (250 mL) Vanilla Yogurt
  • 1/2 cup (125 mL) Sweet Potato Cooked and Chilled
  • 1 cup (250 mL) Unsweetened Apple Sauce Chilled
  • 2 tbsp (30 mL) Chia Seeds
  • 1/2 tsp (2.5 mL) Cinnamon Ground

Preparation

In a blender, purée all the ingredients. Serve immediately.

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Nutrition

Nutritional Information

per serving
Energy: 205 Calories
Protein: 8 g
Carbohydrate: 35 g
Fat: 5 g
Fibre: 4.5 g
Sodium: 103 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 26 % / 283 mg
Vitamin A: 46 %
Vitamin B12: 40 %
Vitamin C: 39 %
Phosphorus: 23 %