Apple Temptation Smoothie
Our dietitians' favouriteThis is the Apple Temptation Smoothie recipe.
- Prep: 10 min
Yields 3.25 cups (800 mL)
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Ingredients
- 1 cup (250 mL) Milk
- 1 cup (250 mL) Vanilla Yogurt
- 1/2 cup (125 mL) Sweet Potato Cooked and Chilled
- 1 cup (250 mL) Unsweetened Apple Sauce Chilled
- 2 tbsp (30 mL) Chia Seeds
- 1/2 tsp (2.5 mL) Cinnamon Ground
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Preparation
In a blender, purée all the ingredients. Serve immediately.
Nutritional information
Per serving| Energy: | 205 Calories |
| Protein: | 8 g |
| Carbohydrate: | 35 g |
| Fat: | 5 g |
| Fibre: | 4.5 g |
| Sodium: | 103 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 22 % / 283 mg |
| Vitamin A: | 46 % |
| Vitamin B12: | 40 % |
| Vitamin C: | 39 % |
| Phosphorus: | 23 % |
