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Apple Temptation Smoothie
Our dietitians' favouriteThis is the Apple Temptation Smoothie recipe.
- Prep: 10 min
![Apple Temptation Smoothie](/sites/default/files/styles/recipe_image/public/image_file_browser/conso_recipe/2019/iStock-821008564_1182x788.jpg.jpeg?itok=tvGT8oRM)
Ingredients
- 1 cup (250 mL) Milk
- 1 cup (250 mL) Vanilla Yogurt
- 1/2 cup (125 mL) Sweet Potato Cooked and Chilled
- 1 cup (250 mL) Unsweetened Apple Sauce Chilled
- 2 tbsp (30 mL) Chia Seeds
- 1/2 tsp (2.5 mL) Cinnamon Ground
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Preparation
In a blender, purée all the ingredients. Serve immediately.
Nutritional information
Per servingEnergy: | 205 Calories |
Protein: | 8 g |
Carbohydrate: | 35 g |
Fat: | 5 g |
Fibre: | 4.5 g |
Sodium: | 103 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 26 % / 283 mg |
Phosphorus: | 23 % |
Vitamin A: | 46 % |
Vitamin B12: | 40 % |
Vitamin C: | 39 % |