Banana and Cocoa Frozen Sandwich

This is the Banana and Cocoa Frozen Sandwich recipe.

  • Prep: 20 min
  • Freezing: 2 h
Yields 8 servings
banana and cocoa frozen sandwich

Ingredients

  • 1/2 banana peeled
  • 2 tsp (10 mL) cocoa powder
  • 1/2 cup (125 mL) Canadian Ricotta
  • 3 tbsp (45 mL) sugar
  • 1/4 cup (60 mL) plain yogurt
  • 2 tbsp (30 mL) Milk
  • 16 chocolate cookies for ice cream sandwiches

Preparation

In a blender, process all ingredients, except the cookies, until blended together.

Place in freezer for about 1 hour or until mixture is sufficiently firm to form sandwiches.

Top 8 cookies with mixture. Cover with remaining 8 and return to freezer for about 1 hour. Enjoy!

Tips

As an alternative, substitute banana with 1/2 cup (125 ml) pineapple pieces and the cocoa with grilled coconut for a piña colada flavour.

If preparing the sandwiches in advance, take them out of the freezer a few minutes prior to serving to allow the filling to soften a bit.

Cheese alternatives: Canadian Cream Cheese, Mascarpone.

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Nutrition

Nutritional Information

per serving
Energy: 94 Calories
Protein: 3 g
Carbohydrate: 14 g
Fat: 3 g
Fibre: 0.5 g
Sodium: 44 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 6 % / 62 mg
Selenium: 6 %
Vitamin B12: 6 %
Phosphorus: 5 %
Riboflavin: 4 %