Berried Treasure

This recipe is taken from the 1996 Milk Calendar. This is the Berried Treasure recipe.

  • Prep: 15 min
  • Cooking: 25 min
Yields 4 servings
berried treasure

Ingredients

  • 4 cups (1 L) berries (strawberries, raspberries, blueberries, etc.)
  • 2 tbsp (30 mL) sugar
  • 1 cup (250 mL) all-purpose flour
  • 1/2 tsp (2 mL) salt
  • 2 tsp (10 mL) baking powder
  • 1 egg
  • 1 cup (250 mL) Milk

Preparation

Bring the berries and sugar to a boil over medium heat in a large saucepan. (Use an enameled or ceramic pan rather than an aluminum or steel pan.)

Meanwhile, in a bowl mix the remaining ingredients together, icluding milk, to form a pudding. Pour the pudding mixture over the berries, cover and simmer for 15 to 20 min over low heat.

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Nutrition

Nutritional Information

per serving
Energy: 251 Calories
Protein: 8 g
Carbohydrate: 49 g
Fat: 3 g
Fibre: 5.3 g
Sodium: 470 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 15 % / 161 mg
Vitamin C: 65 %
Folate: 28 %
Riboflavin: 24 %
Thiamin: 20 %