Berried Treasure
This recipe is taken from the 1996 Milk Calendar. This is the Berried Treasure recipe.
- Prep: 15 min
- Cooking: 25 min
Ingredients
- 4 cups (1 L) berries (strawberries, raspberries, blueberries, etc.)
- 2 tbsp (30 mL) sugar
- 1 cup (250 mL) all-purpose flour
- 1/2 tsp (2 mL) salt
- 2 tsp (10 mL) baking powder
- 1 egg
- 1 cup (250 mL) Milk
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Preparation
Bring the berries and sugar to a boil over medium heat in a large saucepan. (Use an enameled or ceramic pan rather than an aluminum or steel pan.)
Meanwhile, in a bowl mix the remaining ingredients together, icluding milk, to form a pudding. Pour the pudding mixture over the berries, cover and simmer for 15 to 20 min over low heat.
Tips
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Nutritional information
Per serving| Energy: | 251 Calories |
| Protein: | 8 g |
| Carbohydrate: | 49 g |
| Fat: | 3 g |
| Fibre: | 5.3 g |
| Sodium: | 470 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 15 % / 161 mg |
| Folate: | 28 % |
| Riboflavin: | 24 % |
| Thiamin: | 20 % |
| Vitamin C: | 65 % |
