Dairy Farmers of Canada

Black Bart's Super Black Bean Soup

This delicious soup is made in minutes and serves four. Enjoy it with thick slices of toasted wholegrain bread and you've got a nutritious, four food group meal.

  • Prep: 10 min
  • Cooking: 5 min - 10 min
Yields 4 servings
black bart s super black bean soup

Ingredients

  • 1 can (19 oz/540 mL) black beans or black turtle beans rinsed and drained
  • 1 1/2 cups (375 mL) chicken broth
  • 3/4 cup (180 mL) chunky salsa
  • 1/2 cup (125 mL) corn niblets
  • Dash of hot sauce (optional)
  • Squirts of fresh lime juice (optional)
  • 1 cup (250 mL) Canadian Cheddar or Canadian Colby or Canadian Monterey Jack cheese shredded
  • 1 tbsp (30 mL) finely chopped green onions

Preparation

Combine first 5 ingredients in saucepan and heat thoroughly.

Spoon into 4 bowls. Add lime juice. Combine shredded cheese and green onions. Sprinkle on top of each serving.

Tips

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Nutritional information

Per serving
Energy: 285 Calories
Protein: 17 g
Carbohydrate: 32 g
Fat: 11 g
(% DV*)
Calcium: 26 % / 259 mg