Black Bart's Super Black Bean Soup
This delicious soup is made in minutes and serves four. Enjoy it with thick slices of toasted wholegrain bread and you've got a nutritious, four food group meal.
- Prep: 10 min
- Cooking: 5 min - 10 min
Ingredients
- 1 can (19 oz/540 mL) black beans or black turtle beans rinsed and drained
- 1 1/2 cups (375 mL) chicken broth
- 3/4 cup (180 mL) chunky salsa
- 1/2 cup (125 mL) corn niblets
- Dash of hot sauce (optional)
- Squirts of fresh lime juice (optional)
- 1 cup (250 mL) Canadian Cheddar or Canadian Colby or Canadian Monterey Jack cheese shredded
- 1 tbsp (30 mL) finely chopped green onions
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Preparation
Combine first 5 ingredients in saucepan and heat thoroughly.
Spoon into 4 bowls. Add lime juice. Combine shredded cheese and green onions. Sprinkle on top of each serving.
Tips
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Nutritional information
Per serving| Energy: | 285 Calories |
| Protein: | 17 g |
| Carbohydrate: | 32 g |
| Fat: | 11 g |
| (% DV*) | |
|---|---|
| Calcium: | 26 % / 259 mg |
