Black Bart's Super Black Bean Soup

This delicious soup is made in minutes and serves four. Enjoy it with thick slices of toasted wholegrain bread and you've got a nutritious, four food group meal.

  • Prep: 10 min
  • Cooking: 5 min - 10 min
Yields 4 servings
black bart s super black bean soup

Ingredients

  • 1 can (19 oz/540 mL) black beans or black turtle beans rinsed and drained
  • 1 1/2 cups (375 mL) chicken broth
  • 3/4 cup (180 mL) chunky salsa
  • 1/2 cup (125 mL) corn niblets
  • Dash of hot sauce (optional)
  • Squirts of fresh lime juice (optional)
  • 1 cup (250 mL) Canadian Cheddar or Canadian Colby or Canadian Monterey Jack cheese shredded
  • 1 tbsp (30 mL) finely chopped green onions

Preparation

Combine first 5 ingredients in saucepan and heat thoroughly.

Spoon into 4 bowls. Add lime juice. Combine shredded cheese and green onions. Sprinkle on top of each serving.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 285 Calories
Protein: 17 g
Carbohydrate: 32 g
Fat: 11 g
Calcium: 26 % / 259 mg