Blue cheese dip
This is the Blue cheese dip recipe.
- Prep: 5 min
Ingredients
- 1/2 cup (125 mL) sour cream
- 1/4 cup (60 mL) mayonnaise
- 1 oz (30 g) Canadian Blue cheese crumbled
- 1 tbsp (15 mL) French shallot finely chopped
- 1 1/2 tbsp (25 mL) fresh basil chopped
- Salt and freshly ground pepper
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Preparation
Mix sour cream with mayonnaise, Blue cheese, shallot and basil. Season generously with salt and pepper and serve.
Tips
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Nutritional information
Per serving| Energy: | 77 Calories |
| Protein: | 1 g |
| Carbohydrate: | 1 g |
| Fat: | 7 g |
| Fibre: | |
| Sodium: | 113 g |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 4 % / 40 mg |
| Phosphorus: | 2 % |
| Selenium: | 2 % |
| Vitamin B12: | 6 % |
| Vitamin E: | 3 % |
