Breakfast Burrito
Our dietitians' favouriteEggs and cheese rolled up in whole wheat tortillas.
- Prep: 5 min
- Cooking: 5 min
Ingredients
- 4 eggs
- 1/2 cups (125 mL) milk
- 1 red bell pepper diced
- 1 Tablespoon (15 mL) butter
- 4 small whole wheat tortillas
- Black pepper to taste
- 1 cup (250 mL) grated Mozzarella cheese
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it’s made with 100% Canadian quality milk.
LEARN MOREPreparation
1. Beat eggs with milk. Add red bell pepper to egg mixture and stir well. Set aside.2. Melt butter in a skillet. Add the egg mixture and cook 3 to 5 minutes or until eggs are cooked, stirring occasionally.3. Divide the egg mixture into four equal parts onto the tortillas.4. Season with black pepper, if desired.5. Sprinkle with Mozzarella cheese, roll up and enjoy.
Tips
Children can help with steps 1 and 5.
Switch it up by adding diced zucchini, sliced mushrooms, asparagus stalks, broccoli florets, pieces of ham, cherry tomatoes, etc.
Nutritional information
Per serving| Energy: | 293 Calories |
| Protein: | 16 g |
| Carbohydrate: | 20 g |
| Fat: | 16 g |
| Fibre: | 2.7 g |
| Sodium: | 468 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 22 % / 242 mg |
| Folate: | 35 % |
| Selenium: | 57 % |
| Vitamin B12: | 62 % |
| Vitamin C: | 63 % |
