Dairy Farmers of Canada

Breakfast Burrito

Our dietitians' favourite

Eggs and cheese rolled up in whole wheat tortillas.

  • Prep: 5 min
  • Cooking: 5 min
Yields 4 servings
breakfast burrito


  • 4 eggs
  • 1/2 cups (125 mL) milk
  • 1 red bell pepper diced
  • 1 Tablespoon (15 mL) butter
  • 4 small whole wheat tortillas
  • Black pepper to taste
  • 1 cup (250 mL) grated Mozzarella cheese
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1. Beat eggs with milk. Add red bell pepper to egg mixture and stir well. Set aside.2. Melt butter in a skillet. Add the egg mixture and cook 3 to 5 minutes or until eggs are cooked, stirring occasionally.3. Divide the egg mixture into four equal parts onto the tortillas.4. Season with black pepper, if desired.5. Sprinkle with Mozzarella cheese, roll up and enjoy.


Children can help with steps 1 and 5.

Switch it up by adding diced zucchini, sliced mushrooms, asparagus stalks, broccoli florets, pieces of ham, cherry tomatoes, etc.

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Nutritional information

Per serving
Energy: 293 Calories
Protein: 16 g
Carbohydrate: 20 g
Fat: 16 g
Fibre: 2.7 g
Sodium: 468 mg

Top 5 Nutrients

(% DV*)
Calcium: 22 % / 242 mg
Folate: 35 %
Selenium: 57 %
Vitamin B12: 62 %
Vitamin C: 63 %