
Bright Colours Cool Soup
Our dietitians' favouriteThis is the Bright Colours Cool Soup recipe.
- Prep: 5 min - 10 min

Ingredients
- 2 cups (500 mL) well-cooked vegetables packed
- 2 cups (500 mL) Milk
- 1/2 cup (125 mL) plain yogourt
- Seasoning of choice
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When you see the Blue Cow Logo on a product, it means it’s made with 100% Canadian quality milk.
LEARN MOREPreparation
Blend all ingredients together until smooth using hand blender, blender or food processor. Add salt and pepper to taste.
Tips
Nutritional information
Per servingEnergy: | 65 Calories |
Protein: | 5 g |
Carbohydrate: | 9 g |
Fat: | 2 g |
Fibre: | 1.7 g |
Sodium: | 67 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 13 % / 142 mg |
Folate: | 28 % |
Vitamin B12: | 22 % |
Vitamin C: | 56 % |
Vitamin D: | 21 % |