Bright Colours Cool Soup

This is the Bright Colours Cool Soup recipe.

  • Prep: 5 min - 10 min
Yields 4 - 6 servings
bright colours cool soup

Ingredients

  • 2 cups (500 mL) well-cooked vegetables packed
  • 2 cups (500 mL) Milk
  • 1/2 cup (125 mL) plain yogourt
  • Seasoning of choice

Preparation

Blend all ingredients together until smooth using hand blender, blender or food processor. Add salt and pepper to taste.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 65 Calories
Protein: 5 g
Carbohydrate: 9 g
Fat: 2 g
Fibre: 1.7 g
Sodium: 67 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 13 % / 142 mg
Vitamin C: 56 %
Folate: 28 %
Vitamin B12: 22 %
Vitamin D: 21 %