Bright Colours Cool Soup
Our dietitians' favouriteThis is the Bright Colours Cool Soup recipe.
- Prep: 5 min - 10 min
Ingredients
- 2 cups (500 mL) well-cooked vegetables packed
- 2 cups (500 mL) Milk
- 1/2 cup (125 mL) plain yogourt
- Seasoning of choice
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Preparation
Blend all ingredients together until smooth using hand blender, blender or food processor. Add salt and pepper to taste.
Tips
Nutritional information
Per serving| Energy: | 65 Calories |
| Protein: | 5 g |
| Carbohydrate: | 9 g |
| Fat: | 2 g |
| Fibre: | 1.7 g |
| Sodium: | 67 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 11 % / 142 mg |
| Vitamin C: | 56 % |
| Folate: | 28 % |
| Vitamin B12: | 22 % |
| Vitamin D: | 21 % |
