Dairy Farmers of Canada

Bright Colours Cool Soup

Our dietitians' favourite

This is the Bright Colours Cool Soup recipe.

  • Prep: 5 min - 10 min
Yields 4 - 6 servings
bright colours cool soup

Ingredients

  • 2 cups (500 mL) well-cooked vegetables packed
  • 2 cups (500 mL) Milk
  • 1/2 cup (125 mL) plain yogourt
  • Seasoning of choice
Placeholder alt

WIN CANADIAN DAIRY FOR A YEAR

Sign up for our More Goodness rewards program for exclusive savings, recipes contests, offers and more. Register now to enter our Dairy Delicious year contest!

SIGN UP NOW

Preparation

Blend all ingredients together until smooth using hand blender, blender or food processor. Add salt and pepper to taste.

Tips

Learn more about

Nutritional information

Per serving
Energy: 65 Calories
Protein: 5 g
Carbohydrate: 9 g
Fat: 2 g
Fibre: 1.7 g
Sodium: 67 mg

Top 5 Nutrients

(% DV*)
Calcium: 13 % / 142 mg
Folate: 28 %
Vitamin B12: 22 %
Vitamin C: 56 %
Vitamin D: 21 %