![Dairy Farmers of Canada](/themes/custom/dfc_platform/assets/dist/images/recipes/recipe-print-header-en.jpg)
Bright Colours Cool Soup
Our dietitians' favouriteThis is the Bright Colours Cool Soup recipe.
- Prep: 5 min - 10 min
![bright colours cool soup bright colours cool soup](/sites/default/files/styles/recipe_image/public/image_file_browser/conso_recipe/bright-colours-cool-soup.jpg.jpeg?itok=YbuPjPz8)
Ingredients
- 2 cups (500 mL) well-cooked vegetables packed
- 2 cups (500 mL) Milk
- 1/2 cup (125 mL) plain yogourt
- Seasoning of choice
![Placeholder alt](/themes/custom/dfc_platform/assets/dist/images/basic/conso/StealthRecipe-ConeQuest.gif)
CONE QUEST CONTEST
Ready to scoop up a tasty prize? Sign up for More Goodness rewards to play Cone Quest and get a chance to win ice cream.
Plus, you’ll be in for all kinds of savings, recipes, offers and more.
Preparation
Blend all ingredients together until smooth using hand blender, blender or food processor. Add salt and pepper to taste.
Tips
Nutritional information
Per servingEnergy: | 65 Calories |
Protein: | 5 g |
Carbohydrate: | 9 g |
Fat: | 2 g |
Fibre: | 1.7 g |
Sodium: | 67 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 13 % / 142 mg |
Folate: | 28 % |
Vitamin B12: | 22 % |
Vitamin C: | 56 % |
Vitamin D: | 21 % |