Bright Colours Cool Soup
Our dietitians' favouriteThis is the Bright Colours Cool Soup recipe.
- Prep: 5 min - 10 min
Ingredients
- 2 cups (500 mL) well-cooked vegetables packed
- 2 cups (500 mL) Milk
- 1/2 cup (125 mL) plain yogourt
- Seasoning of choice
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it's made with 100% Canadian quality milk that meets some of the highest standards in the world.
Preparation
Blend all ingredients together until smooth using hand blender, blender or food processor. Add salt and pepper to taste.
Tips
Nutritional information
Per serving| Energy: | 65 Calories |
| Protein: | 5 g |
| Carbohydrate: | 9 g |
| Fat: | 2 g |
| Fibre: | 1.7 g |
| Sodium: | 67 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 13 % / 142 mg |
| Folate: | 28 % |
| Vitamin B12: | 22 % |
| Vitamin C: | 56 % |
| Vitamin D: | 21 % |
