Broccoli Salad
Our dietitians' favouriteMeals in a jar, salads on the go.
- Prep: 15 min
Ingredients
- SALAD DRESSING
- 2 tbsp (30 mL) plain Greek yogurt
- 1 tsp (5 mL) honey
- 1/2 tsp (2.5 mL) white vinegar
- VEGETABLES AND FRUIT
- 1 tbsp (15 mL) chopped red onion
- 1/3 cup (80 mL) halved grapes
- PROTEIN
- 1/3 cup (80 mL) cubed Canadian Cheddar
- 2 tbsp (30 mL) chopped pecans
- GRAINS AND GREENS
- 1/2 cup (125 mL) broccoli florets
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Preparation
Make the salad dressing.
Prepare the salad fixings.
Place all the ingredients in a jar in the following order:Salad dressing Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes) Soft vegetables and fruit (avocado, mushrooms, orange) Protein Grains and greens
Cover tightly with the lid and refrigerate. Keeps up to 2 days.
When it’s time to eat, simply toss and enjoy!
Salad dressing
Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes)
Soft vegetables and fruit (avocado, mushrooms, orange)
Protein
Grains and greens
Tips
Nutritional information
Per serving| Energy: | 356 Calories |
| Protein: | 16 g |
| Carbohydrate: | 23 g |
| Fat: | 24 g |
| Fibre: | 3.1 g |
| Sodium: | 311 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 35 % / 381 mg |
| Selenium: | 36 % |
| Vitamin B12: | 32 % |
| Vitamin C: | 73 % |
| Zinc: | 29 % |
