Broccoli Salad

Meals in a jar, salads on the go.

  • Prep: 15 min
Yields 1
broccoli salad

Ingredients

  • SALAD DRESSING
  • 2 tbsp (30 mL) plain Greek yogurt
  • 1 tsp (5 mL) honey

  • 1/2 tsp (2.5 mL) white vinegar
  • VEGETABLES AND FRUIT
  • 1 tbsp (15 mL) chopped red onion
  • 1/3 cup (80 mL) halved grapes
  • PROTEIN
  • 1/3 cup (80 mL) cubed Canadian Cheddar
  • 2 tbsp (30 mL) chopped pecans
  • GRAINS AND GREENS
  • 1/2 cup (125 mL) broccoli florets

Preparation

Make the salad dressing.


Prepare the salad fixings.


Place all the ingredients in a jar in the following order:Salad dressing
 Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes)
 Soft vegetables and fruit (avocado, mushrooms, orange) Protein
 Grains and greens

Cover tightly with the lid and refrigerate. Keeps up to 2 days.

When it’s time to eat, simply toss and enjoy!

Salad dressing


Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes)


Soft vegetables and fruit (avocado, mushrooms, orange)

Protein


Grains and greens

Tips

Learn more about

Nutrition

Nutritional Information

per serving
Energy: 356 Calories
Protein: 16 g
Carbohydrate: 23 g
Fat: 24 g
Fibre: 3.1 g
Sodium: 311 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 35 % / 381 mg
Vitamin C: 73 %
Selenium: 36 %
Vitamin B12: 32 %
Zinc: 29 %