Carrot Salad with Cheddar

This is the Carrot Salad with Cheddar recipe.

  • Prep: 10 min
Yields 1 serving
carrot salad with cheddar

Ingredients

  • 1/2 cup (125 mL) carrots grated
  • 1 oz (30 g) Canadian Cheddar finely diced
  • 1 tsp (5 mL) homemade Italian dressing
  • 1 tsp (5 mL) fresh parsley chopped
  • 5 whole-grain crackers

Preparation

Mix all ingredients together and spread on crackers.

Tips

Cheese alternatives: Canadian Mozzarella, Havarti, Brick cheese.

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Nutrition

Nutritional Information

per serving
Energy: 267 Calories
Protein: 11 g
Carbohydrate: 25 g
Fat: 14 g
Fibre: 3.3 g
Sodium: 464 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 247 mg
Vitamin A: 55
Phosphorus: 0 % / 20
Folate: 23
Selenium: 36