Cheddar and Apple Stuffed Pork Chops
Tuck this Canadian Medium Cheddar stuffing into butterfly pork chops, grill stove-top in a cast-iron skillet and let melted cheese work its magic!
- Prep: 20 min
- Cooking: 10 min - 15 min
Ingredients
- Stuffing
- 1 shallot minced
- 2 large apples peeled and grated
- 1 1/2 cups (375 mL) Canadian Medium Cheddar cheese shredded
- 1 1/2 tsp (7 mL) chopped fresh sage or 1/2 tsp (2 mL) dried sage
- Salt and freshly ground pepper to taste
- Pork Chops
- 4 pork chops butterfly cut
- 1 tbsp (15 mL) butter melted
- Salt and freshly ground pepper to taste
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Preparation
Combine all stuffing ingredients and season to taste. Top half of each pork chop with 1/4 of the stuffing mixture. Fold the other half over the stuffing and secure with toothpicks.
Butter and pre-heat a ribbed cast-iron skillet to medium. Baste pork chops with melted butter, and season with salt and pepper. When oil is hot, place chops in skillet. Cover, reduce heat slightly and let cook for 5 to 7 minutes on each side, turning only once. Serve with grilled vegetables.
Tips
You could substitute a pear for the apple in your stuffing. Or try adding finely chopped walnuts, for texture and flavour.
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Nutritional information
Per serving| Energy: | 476 Calories |
| Protein: | 50 g |
| Carbohydrate: | 15 g |
| Fat: | 24 g |
| Fibre: | 1.5 g |
| Sodium: | 445 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 31 % / 346 mg |
| Phosphorus: | 57 % |
| Thiamin: | 72 % |
| Vitamin B12: | 62 % |
| Vitamin B6: | 78 % |
