Dairy Farmers of Canada

Chicken Caesar Salad

An easy, homemade, creamy Caesar salad dressing brings classic flavour to this grilled chicken salad - just the thing to enjoy on those hot summer nights.

  • Prep: 10 min
  • Cooking: 15 min
Yields 4 servings
chicken caesar salad

Ingredients

  • Caesar Dressing
  • 1 cup (250 mL) 10 % half-and-half cream
  • 2 cloves garlic finely chopped
  • 2 tbsp (30 mL) Dijon mustard
  • 1/4 tsp (1 mL) salt
  • 1/4 tsp (1 mL) pepper
  • 1/4 cup (60 mL) freshly squeezed lemon juice
  • 1/4 cup (60 mL) plain yogurt
  • Salad
  • 4 small boneless skinless chicken breasts
  • 10 cups (2.5 L) torn romaine lettuce
  • 1/3 cup (80 mL) grated Canadian Parmesan cheese
  • Croutons
Placeholder alt

WIN CANADIAN DAIRY FOR A YEAR

Sign up for our More Goodness rewards program for exclusive savings, recipes contests, offers and more. Register now to enter our Dairy Delicious year contest!

SIGN UP NOW

Preparation

Caesar Dressing:

In a blender, combine cream, garlic, mustard, salt and pepper; purée until smooth. With motor running, pour in lemon juice. Add yogurt and pulse to blend. Let stand for 5 min or until thickened.

In a shallow dish, pour 3 tbsp (45 mL) of the dressing over chicken and turn to coat. Let stand for 5 minutes. Grill chicken over medium heat (or broil) for 15 min, turning once, or until no longer pink inside. Transfer to cutting board; slice thinly.

In salad bowl, combine lettuce, grated Canadian Parmesan cheese and 3/4 cup (180 mL) of the remaining dressing. Toss to coat. Divide among serving plates and top with croutons and chicken. Drizzle with more of the dressing to taste.

Tips

*Any extra dressing can be covered and refrigerated for up to 2 days.

Nutritional information

Per serving
Energy: 312 Calories
Protein: 35 g
Carbohydrate: 13 g
Fat: 14 g
Fibre: 3 g
Sodium: 583 mg

Top 5 Nutrients

(% DV*)
Calcium: 22 % / 239 mg
Folate: 81 %
Selenium: 95 %
Vitamin A: 60 %
Vitamin B6: 61 %